We are no longer running a specific hypnobirthing class as we have seen concerns over some of the ethos within our counselling services.
We do cover relaxation and meditation techniques in our full antenatal class or you can download the ”Relaxation in pregnancy” set of audios and more.
We now prefer to talk about meditation for pregnancy, birth and post birth. This feels more align with the evidence and our experiences over the years.
On demand
These classes are ran over an on demand format in which you download the materials and work through your self.
£25
Full class
We also offer private 1to1 and group classes via Zoom or face to face. Whichever works best for you and within COVID restrictions.
These classes are a full antenatal class. More information can be found here.
On a sliding scale up to £150