Relationships and mental health can change after the birth of a new baby. The dynamics within the household can change rapidly and many families find the adjustment difficult.
There’s a sheet to download below to work through with a partner, or on your own. Ideally print 2 sheets, one for you and one for your partner and fill in separately. Then come together, discuss and listen to the 2 Sound Cloud audios below.
Audio to talk through the relationships with a baby sheet.
Audio for the Parenting expectations sheet