How does counselling work?

We get a lot of questions about counselling and psychotherapy as people seek therapy support. Some of the common ones are..

How does counselling work?
I’m worried about delving into my fears and worries. Do I need to?

I have had counselling before and it didn’t work. How do I know it will this time?

This short video aims to address some of these questions.

Our counselling service may help you. Do get in contact if you would like more information or to book some sessions.